{"id":6031,"date":"2019-04-03T13:52:18","date_gmt":"2019-04-03T11:52:18","guid":{"rendered":"https:\/\/ecole-saint-aubin.fr\/?p=6031"},"modified":"2019-04-03T13:57:38","modified_gmt":"2019-04-03T11:57:38","slug":"relaxation-et-etirements","status":"publish","type":"post","link":"https:\/\/ecole-saint-aubin.fr\/index.php\/2019\/04\/03\/relaxation-et-etirements\/","title":{"rendered":"Relaxation et \u00e9tirements"},"content":{"rendered":"<p>Tous les jeudis, en fin de matin\u00e9e, dans le cadre de l&rsquo;EPS, les \u00e9l\u00e8ves de CM apprennent \u00e0 se d\u00e9tendre et \u00e0 prendre conscience de leur corps et de leur respiration par le biais d&rsquo;\u00e9tirements et de temps de repos.&nbsp;<\/p>\n<p>Un exercice court mais qui,\u00e0 force d&rsquo;\u00eatre r\u00e9p\u00e9t\u00e9, est maintenant bien connu et appr\u00e9ci\u00e9 des \u00e9l\u00e8ves.&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"IMG_3597.TRIM\" src=\"https:\/\/player.vimeo.com\/video\/328161737?dnt=1&amp;app_id=122963\" width=\"636\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/1dacc95a-c89b-4c97-a22b-1ea355d2939d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6032\" src=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/1dacc95a-c89b-4c97-a22b-1ea355d2939d-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/1dacc95a-c89b-4c97-a22b-1ea355d2939d-300x225.jpg 300w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/1dacc95a-c89b-4c97-a22b-1ea355d2939d-768x576.jpg 768w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/1dacc95a-c89b-4c97-a22b-1ea355d2939d.jpg 1024w, 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https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/695875d0-005b-4b32-87bf-d14e76c09419.jpg 1024w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/695875d0-005b-4b32-87bf-d14e76c09419-467x350.jpg 467w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/695875d0-005b-4b32-87bf-d14e76c09419-150x113.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/a2d7c2e5-78c8-4a51-a8f9-cc043dee9abe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6037\" src=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/a2d7c2e5-78c8-4a51-a8f9-cc043dee9abe-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/a2d7c2e5-78c8-4a51-a8f9-cc043dee9abe-300x225.jpg 300w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/a2d7c2e5-78c8-4a51-a8f9-cc043dee9abe-768x576.jpg 768w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/a2d7c2e5-78c8-4a51-a8f9-cc043dee9abe.jpg 1024w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/a2d7c2e5-78c8-4a51-a8f9-cc043dee9abe-467x350.jpg 467w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/a2d7c2e5-78c8-4a51-a8f9-cc043dee9abe-150x113.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/cb845cc4-5454-49a5-8633-6dafda4c8c68.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6039\" src=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/cb845cc4-5454-49a5-8633-6dafda4c8c68-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/cb845cc4-5454-49a5-8633-6dafda4c8c68-300x225.jpg 300w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/cb845cc4-5454-49a5-8633-6dafda4c8c68-768x576.jpg 768w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/cb845cc4-5454-49a5-8633-6dafda4c8c68.jpg 1024w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/cb845cc4-5454-49a5-8633-6dafda4c8c68-467x350.jpg 467w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/cb845cc4-5454-49a5-8633-6dafda4c8c68-150x113.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/e03e526b-6306-48d4-ad3e-8ab939e02c9f.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6040\" src=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/e03e526b-6306-48d4-ad3e-8ab939e02c9f-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/e03e526b-6306-48d4-ad3e-8ab939e02c9f-300x225.jpg 300w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/e03e526b-6306-48d4-ad3e-8ab939e02c9f-768x576.jpg 768w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/e03e526b-6306-48d4-ad3e-8ab939e02c9f.jpg 1024w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/e03e526b-6306-48d4-ad3e-8ab939e02c9f-467x350.jpg 467w, https:\/\/ecole-saint-aubin.fr\/wp-content\/uploads\/2019\/04\/e03e526b-6306-48d4-ad3e-8ab939e02c9f-150x113.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tous les jeudis, en fin de matin\u00e9e, dans le cadre de l&rsquo;EPS, les \u00e9l\u00e8ves de CM apprennent \u00e0 se d\u00e9tendre et \u00e0 prendre conscience de leur corps et de leur respiration par le biais d&rsquo;\u00e9tirements et de temps de repos.&nbsp; Un exercice court mais qui,\u00e0 force d&rsquo;\u00eatre r\u00e9p\u00e9t\u00e9, est maintenant bien connu et appr\u00e9ci\u00e9 des<\/p>\n<p><a href=\"https:\/\/ecole-saint-aubin.fr\/index.php\/2019\/04\/03\/relaxation-et-etirements\/\" class=\"more-link themebutton\">Lire la 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